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Your Nutrition Tips

Episode 19: Healthy foods to pack for a picnic lunch on the beach!

Dr. Marianne T. Ritchie July 31, 2022 31


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Join us for episode #19 of Your Nutrition Tip with host Emily Rubin RD, LDN, a Registered Dietitian for Thomas Jefferson University Hospital Division of Gastroenterology and Hepatology, Thomas Jefferson University Celiac Center, and PR Chair for The Philadelphia Academy of Nutrition and Dietetics.

Healthy foods to pack for a picnic lunch on the beach!

Vacations can be full of sweet and unhealthy foods, but if you want to stay healthy consider a few of the food tips Emily shares for a picnic at the beach.

She also recommends a few fruits that boost potassium and can help with hydration on hot, sunny days!

Your Radio Doctor® host, Dr. Marianne Ritchie, has spent many years teaching medical students, residents, and patients – often one at a time.  As the host of the only all-medical talk radio show in the greater Philadelphia region, she can impact thousands each week. She wants to be your voice… asking questions of experts from top medical centers around the country,  so you can make better decisions for yourselves and your loved ones.

Thank you for tuning in each week and for your supportive emails!

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