Episode 21: Embracing Mindful Eating in the Summer

Join us for episode #21 of Your Nutrition Tip with host Emily Rubin RD, LDN, a Registered Dietitian for Thomas Jefferson University Hospital Division of Gastroenterology and Hepatology, Thomas Jefferson University Celiac Center, and PR Chair for The Philadelphia Academy of Nutrition and Dietetics.

Embracing Mindful Eating in the Summer!

We often associate summer with sweat treats, which is why many people, especially children, can experience weight gain during the summer months. Instead of trying crash diets, try to develop more mindful eating habits when on the boardwalk or on vacation this summer. Listen in to hear Emily Rubin RD, LDN‘s tips for mindful eating while still enjoying all your summertime favorites.

Your Radio Doctor® host, Dr. Marianne Ritchie, has spent many years teaching medical students, residents, and patients – often one at a time.  As the host of the only all-medical talk radio show in the greater Philadelphia region, she can impact thousands each week. She wants to be your voice… asking questions of experts from top medical centers around the country,  so you can make better decisions for yourselves and your loved ones.

Thank you for tuning in each week and for your supportive emails!