Episode 18: How to avoid weight gain during the summer months

Join us for episode #18 of Your Nutrition Tip with host Emily Rubin RD, LDN, a Registered Dietitian for Thomas Jefferson University Hospital Division of Gastroenterology and Hepatology, Thomas Jefferson University Celiac Center, and PR Chair for The Philadelphia Academy of Nutrition and Dietetics.

How to avoid weight gain during the summer months

Summertime food and indulgent treats can sometimes be too much to pass up during a stroll down the boardwalk. A recent study done by the Academy of Nutrition and Dietetics shows that children are more likely to gain weight during the summer months than in the winter months.

Emily shares a few tips including mindful eating and substitution foods that can help keep your health in check!

Your Radio Doctor® host, Dr. Marianne Ritchie, has spent many years teaching medical students, residents, and patients – often one at a time.  As the host of the only all-medical talk radio show in the greater Philadelphia region, she can impact thousands each week. She wants to be your voice… asking questions of experts from top medical centers around the country,  so you can make better decisions for yourselves and your loved ones.

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