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Head, Shoulders, Knees and Toes: Six Episodes to Help You Care for Your Whole Self

Dr. Marianne T. Ritchie January 21, 2025


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You might be familiar with the classic nursery rhyme Head, Shoulders, Knees and Toes

These key parts of the body remind us how important it is to care for our whole selves. We have compiled six episodes to help you do just that, covering everything from hair growth to foot care. Listen today to learn more about your body and stay healthy.

Episode 174 – “Give Me a Head With Hair!” 

Dr. Marianne Ritchie spoke with Dr. George Cotsarelis about common causes of hair loss and the most current therapies.

Listen to the episode here.

Episode 115 – Why are teens so sad?

Dr. Marianne Ritchie talked with Dr. Jennifer Havens about teens and depression. Numbers of cases in children and adolescents have markedly increased in recent years, even before the pandemic. 

Listen to the episode here.

Episode 229 – Look Over Your Shoulder

Dr. Marianne Ritchie and Dr. Gerry Williams discussed common injuries and diseases of the shoulder joint. Learn about when surgery is indicated and why cases are performed with the arthroscope.

Listen to the episode here.

Watch the episode on YouTube here.

Episode 20: Hip & Knee Replacement

Dr. Marianne Ritchie was joined by Dr. Matthew Austin and Kristen Bergey for a discussion on Hip and Knee Replacement Surgery, pre-habilitation and post-operative rehabilitation.

Listen to the episode here.

Episode 91: Diabetes & Feet

Dr. Marianne Ritchie and Elena Wellens discussed some of the long-term effects of diabetes such as nerve damage which can result in loss of sensation in your feet. Learn how to take care of your feet to prevent chronic ulcers, deformity and avoid amputation.

Listen to the episode here.

Episode 62: Foot Care from A to Z

Dr. Marianne Ritchie was joined by Dr. Jim Zaccaria who reviewed common disorders of the foot and ankle, complications of diabetes and sports injuries.

Listen to the episode here.


New episodes of Your Radio Doctor® air every Saturday at 5 p.m. Listen live on TalkRadio 1210 WPHT or the next day on Audacy, Apple Podcasts, Spotify or wherever you get your podcasts. Watch new episodes on our YouTube channel. Click here to subscribe.

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