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Episode 216 – What is a Safe Amount of Alcohol to Consume in a Given Week?

Dr. Marianne T. Ritchie September 8, 2024

There is evidence to suggest that a sedentary lifestyle may be an even stronger predictor of mortality than other established risk factors such as smoking, hypertension, elevated cholesterol and diabetes. Dr. Nicholas DiNubile is an orthopedic surgeon, fitness expert and best-selling author who will talk about safe exercise for older patients. Emily […]

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Episode 215 – Lessons Learned from the Olympics

Dr. Marianne T. Ritchie September 7, 2024

There is evidence to suggest that a sedentary lifestyle may be an even stronger predictor of mortality than other established risk factors such as smoking, hypertension, elevated cholesterol and diabetes. Dr. Nicholas DiNubile is an orthopedic surgeon, fitness expert and best-selling author who will talk about safe exercise for older patients. Emily […]

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Episode 214 – Exercise for Older Adults

Dr. Marianne T. Ritchie August 24, 2024

There is evidence to suggest that a sedentary lifestyle may be an even stronger predictor of mortality than other established risk factors such as smoking, hypertension, elevated cholesterol and diabetes. Dr. Nicholas DiNubile is an orthopedic surgeon, fitness expert and best-selling author who will talk about safe exercise for older patients. Emily […]

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Episode 210 – The Value of Volunteering in our Health and Wellness

Dr. Marianne T. Ritchie July 20, 2024

The Value of Volunteering in our Health and Wellness – Volunteering helps those in need and builds a stronger community, while it also offers many benefits for your physical and mental health.  Learning better coping skills can help to lower blood pressure and decrease risk of heart disease,  and nothing relieves […]