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Episode 214 – Exercise for Older Adults

Dr. Marianne T. Ritchie August 24, 2024 2


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This episode originally aired August 24, 2024. There is evidence to suggest that a sedentary lifestyle may be an even stronger predictor of mortality than other established risk factors such as smoking, hypertension, elevated cholesterol and diabetes. Dr. Nicholas DiNubile is an orthopedic surgeon, fitness expert and best-selling author who will talk about safe exercise for older patients. Emily Rubin, RD, LDN, MPH will discuss the importance of adequate protein in the diet to maintain a healthy muscle mass in aging patients.

Meet Our Guest: Nicholas A DiNubile, MD

Orthopaedic Surgeon

Premier Orthopaedics

Vice President

American Academy of Anti-Aging Medicine
Chief Medical Advisor

American Council on Exercise

DrNick.com

Meet Our Guest: Emily Rubin, RD, LDN, MPH

Director of Clinical Dietetics Celiac Center, Fatty Liver Center, Weight Management Center

Division of Gastroenterology and Hepatology

Thomas Jefferson University Hospital


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Brandon Walcott grew up at the Jersey shore as a swimmer and surfer, so he is comfortable around the water, but also very cautious. After a busy day in his law office, he and his wife went to the beach to enjoy a summer sunset when his experienced eye noticed a riptide, with four swimmers appearing very close to the line of danger. Tune in to hear about his selfless response to save the lives of a mother and her three children from the grips of Mother Nature.

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